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Ep. 23 | Honoring Your Body

podcast Feb 02, 2021

Many of us likely made New Year's resolutions or commitments that involve our health. By now, many of us have probably already let our best intentions fall by the wayside. In this episode, we revisit the topic of physical health with certified health coach, Sarah Alves. We dive into why it's so important to love our body and take care of it for our emotional, spiritual, and spiritual health.  

You don’t want to miss:

  • Why it’s important for Christians to talk about their body
  • How stress and lack of sleep play a significant role on our overall health (and how to improve it)
  • Why neglecting our body’s physical health leaks into our emotional health 
  • Why habit building is the key to long-term health changes - and where to start
  • How church culture can do a better job supporting our wellbeing

PLUS, specific tips for making changes to your physical and emotional health that start with small changes to your daily habits.   

Links and resources:

  • Atomic Habits, James Clear

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Thanks! 

Annie & Heidi

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