Many of us likely made New Year's resolutions or commitments that involve our health. By now, many of us have probably already let our best intentions fall by the wayside. In this episode, we revisit the topic of physical health with certified health coach, Sarah Alves. We dive into why it's so important to love our body and take care of it for our emotional, spiritual, and spiritual health.
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PLUS, specific tips for making changes to your physical and emotional health that start with small changes to your daily habits.
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Annie & Heidi