Season 2, Ep. 9 | You Are What You Think

 What do you tell yourself when you look in the mirror? How do you recover when you make a mistake? Are you at peace or war? Your inner dialogue matters and it’s the most important conversation you have every day. In today’s episode, Annie & Heidi, talk about how to stop the negative self-talk by noticing, naming, and reprogramming the messages in your mind. 

You don’t want to miss:

• How to recognize the signs of an inner bully.
• The damage negative self-talk does (hint: it’s more devastating than you think)
• Why it’s so important for leaders to be aware of their inner dialogue for the sake of themselves and others.
• The three step process to stop the negative self-talk and where to start today.
• Why the “should’s” are a clue to the damage self-talk causes and what kind of should does the most harm to our emotional wellbeing. 
  
  

PLUS, best practices to reprogram your mind with truth so that you can win the battle for your mind. 

• Download our FREE “Busy Leader’s Guide to Sticky Habits.”
• For more about us and what we do, check out our website.
  
  

Related Episodes:

What Busy Leaders Need Most

Navigating Hard Seasons

Managing Your Mindset

When Your Emotions Leak

Lead With Your Strengths

Managing Triggers in Ministry

Cutting Through the Mental Chaos

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Thanks! 

Annie & Heidi